tagged — notebook

#exercise

Notebook entries tagged “exercise”.

Placeholder cover for the steps and strength article — replace with real artwork

Books & chapters

Steps Are Not Strength: the 10,000-Step Myth

10,000 steps is a pedometer slogan, not a prescription. Why walking alone will not protect your muscle and bone — and the two short sessions that will.

25 September 2026 · 5 min read