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#womens-health

Notebook entries tagged “womens-health”.

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Dummy cover for the PMOS article — replace with real artwork

Books & chapters

PCOS Is Now PMOS — and the Old Name Was Wrong All Along

In May 2026 the condition called PCOS was formally renamed PMOS. Here's what changed, why the old name did real harm, and why so many women were dismissed for years.

· 4 min read

Dummy cover for the metabolism article — replace with real artwork

Books & chapters

Your Metabolism Didn't Crash at 30 — Your Life Did

The 'metabolism dies at 30' story is everywhere. The largest study of its kind says otherwise: metabolic rate is stable from about 20 to 60. Here's what actually changed.

· 4 min read

Dummy cover for the protein article — replace with real artwork

Books & chapters

The 4pm Hunger Isn't Willpower — It's Breakfast

If you're hungry all day and quietly blaming yourself, the problem may be that your first meal has no protein in it. Here's the fix, in any kitchen.

· 4 min read

Dummy cover for the strength-training article — replace with real artwork

Books & chapters

Lifting Won't Make You Bulky — What Strength Actually Does for Women

The gym was never built to welcome women, and 'lifting makes you bulky' is the myth that keeps them out. Both are wrong — and strength is one of the best things a woman can do for her body after thirty.

· 4 min read