tagged — notebook

#muscle

Notebook entries tagged “muscle”.

Dummy cover for the metabolism article — replace with real artwork

Books & chapters

Your Metabolism Didn't Crash at 30 — Your Life Did

The 'metabolism dies at 30' story is everywhere. The largest study of its kind says otherwise: metabolic rate is stable from about 20 to 60. Here's what actually changed.

17 September 2026 · 4 min read

Dummy cover for the strength-training article — replace with real artwork

Books & chapters

Lifting Won't Make You Bulky — What Strength Actually Does for Women

The gym was never built to welcome women, and 'lifting makes you bulky' is the myth that keeps them out. Both are wrong — and strength is one of the best things a woman can do for her body after thirty.

15 September 2026 · 4 min read