tagged — notebook

#gym

Notebook entries tagged “gym”.

Dummy cover for the strength-training article — replace with real artwork

Books & chapters

Lifting Won't Make You Bulky — What Strength Actually Does for Women

The gym was never built to welcome women, and 'lifting makes you bulky' is the myth that keeps them out. Both are wrong — and strength is one of the best things a woman can do for her body after thirty.

15 September 2026 · 4 min read