books & chapters — notebook
Every books & chapters post in the notebook.
Books & chapters
In May 2026 the condition called PCOS was formally renamed PMOS. Here's what changed, why the old name did real harm, and why so many women were dismissed for years.
18 September 2026 · 4 min read
The 'metabolism dies at 30' story is everywhere. The largest study of its kind says otherwise: metabolic rate is stable from about 20 to 60. Here's what actually changed.
17 September 2026 · 4 min read
If you're hungry all day and quietly blaming yourself, the problem may be that your first meal has no protein in it. Here's the fix, in any kitchen.
16 September 2026 · 4 min read
The gym was never built to welcome women, and 'lifting makes you bulky' is the myth that keeps them out. Both are wrong — and strength is one of the best things a woman can do for her body after thirty.
15 September 2026 · 4 min read
'Lose some weight, come back in six months' is not a plan. Insulin resistance is the quiet engine behind a lot of what women are told is 'just hormones' — and one of the most changeable things there is.
14 September 2026 · 4 min read
A cosmetic symptom is rarely a cosmetic cause. Hair, skin and acne changes can be the first visible signals of low iron, thyroid or hormones — and the answer is a test, not another serum.
13 September 2026 · 4 min read
The list that never clocks out isn't 'just who you are'. Chronic, unrelenting load is a physiological condition — and 'I'll rest when things calm down' is a trap, because things never calm down.
12 September 2026 · 5 min read
If your life doesn't allow for dim lights at eight and a journal by the bed, that's fine — sleep responds to consistency, not perfection. Here's the ten-minute version that survives a real life.
11 September 2026 · 4 min read
